Coach Furtado Basketball Improvement Workout

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Do you feel dead tired at the end of practice? Do you think you get all the practice you need during those two hours in the gym with your teammates and your coach, doing whatever it is that your coach has decided would help your team's development? Maybe. Maybe not. And what about the days you don't have practice? Sunday? Some Saturdays? What would it hurt if you worked out a little bit more? Took 50 more shots? Ran an extra mile? If you have a big game the next day, obviously it might not be in your best interest to wear yourself out, but if you can get into a gym or have a place where you can work on other aspects of your game, why not? Here is a workout that I do when I can get into a gym:

Coach Kevin Furtado
Head Varsity Girls Basketball Coach
​Lake Oconee Academy